Healthy Lifestyles Awareness Day is a reminder for everyone to live healthier lives. It is not just about eating enough fruits and vegetables but also considering the fact that everything that goes into the body should provide some benefits. It is also the time for spending quality time with your loved ones and friends which is important as well for an overall healthy lifestyle and well-being. The problem is that most people start the year with a long list of resolutions which usually includes eating healthier and exercising more. Then after a week or two they go back to their old unhealthy ways. We would like to encourage you to try incorporating the following steps on a daily basis to improve your health. 1.) Lower your salt intake 2.) Get your daily dose of Vitamin D 3.) Increase calcium intake 4.) Eat a balanced diet 5.) Limit alcohol intake 6.) Exercise regularly At Jefferson Comprehensive, we are the first to admit that living a healthy lifestyle can be a big challenge. Being healthy is not a quick fix, it is a lifestyle. Join us and let's make an effort to win and get healthy together!